I integrate cognitive behavioural therapy (CBT) with other validated psychological approaches and techniques (e.g., ACT/acceptance and commitment therapy, mindfulness, humanistic, exposure, solution-focused, motivational) to provide each client with the best possible treatment customized for their unique needs.

I believe in building on my clients’ personal strengths and their own expertise about their lives to bring about the changes they wish for. Together, we explore the nature of the challenges at hand, my client’s goals, and the beliefs or behaviours that seem to get in the way. We progressively refine existing skills and develop new ones to shape a more peaceful, meaningful, and rewarding future.

I have successfully assisted clients who experienced difficulties with: Anxiety, specific fears, mood (e.g., sadness, depression, anger), feeling “stuck” or overwhelmed, conflict, communication, loss, trauma, low self-esteem, work, a new stage of life (e.g., university, retirement, career change, moving), starting or stopping certain behaviours, COVID-19-related stress, etc.

Sometimes people may feel a little nervous before starting therapy. I strive to provide a therapeutic environment which is supportive, flexible, open, and non-judgmental. I meet my clients wherever they are in their personal journey, whether they wish to cope with difficult emotions, understand themselves better, or take active steps towards change. I approach my work with curiosity, warmth, compassion, and a healthy sense of humour.

My clinical expertise spans various age groups (i.e., youths, adults, older adults) and I enjoy working with people from all backgrounds, ethnicities, cultures, identities and sexual orientations. I offer services in English or en français.

I provide virtual therapy services for clients throughout British Columbia.