Depression, bipolar disorder, dysthymia, and everyday low mood. Treating these difficulties is at the core of what we do. Click here to learn more.

Whether you experience transitory panic or have been diagnosed with panic disorder, there are evidence-based interventions that can help. Click here to learn more.

Shyness, fears of what others think of us, public speaking anxiety, and other social challenges: we use CBT-based strategies to help you overcome fear and move forward. Click here to learn more.

OCD is a very common and very treatable condition. We use CBT-based interventions including ERP (exposure and response prevention) and others. Click here to learn more.

Our experienced clinicians provide effective treatment for all types of trauma, including sexual assault, war and refugee trauma, combat experience, and operational stress injuries. Click here to learn more.

Specific fears of heights, enclosed spaces, insects, animals, flying, driving, crowds, and more. Cognitive behaviour therapy is a structured intervention with excellent effectiveness. Click here to learn more.

Young adults are increasingly finding it difficult to bridge the gap into independent adulthood. Our clinic has several clinicians with primary interests in this area. We also see parents struggling to cope with this situation. Click here to learn more.

Loss is the unwelcome price of love, it is said, and it can be hard to bear alone. Counselling can help boost coping, processing loss, and rebuilding a life. Click here to learn more.

Psychological stress is the epidemic of our age, ad burnout is the frequent result. We can help boost coping strategies - and assist with work-related issues including feeling overwhelmed and coping with conflict. Click here to learn more.

It’s important to be able to set boundaries and speak up for oneself. We can provide training in effective communication strategies. Click here to learn more.

Coming out, transitioning, defining a new identity, building a new life, coping with discrimination, and much more. Click here to learn more.

It’s at the sharp turns in life that we can use some help. Midlife, career transitions, personal pathfinding, adjusting to retirement, immigration, and other life course changes. Click here to learn more.

Coping with chronic illness, life-threatening conditions, and recent disability. Click here to learn more.

We have a large group of clinicians, each of whom has expertise with various difficulties. Contact us to see if we have a good match for your needs.